CongoleseSouthAfrican Fitness
A blog about "how to" when it comes to fitness and general everyday inspiration to achieve anything.
Wednesday, 18 November 2015
Basic exercises for chest training
simple back workout for all back muscles
Thursday, 25 June 2015
I found my peace in Qatar yes/no
Saturday, 20 June 2015
dangers of pornography
woman addicted to masturbation
thinking of joining a new gym. watch this
Tuesday, 16 June 2015
Phil Heath Disrespecting Arnold Schwarzenegger ????
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