4 REASONS WHY YOU SHOULD DRINK MORE WATER.

Did you know that more than two thirds of your body weight is water?

I am sure you have heard people going on about how important water is and that it is good for your body, well they were right.

Your body needs water to function, a human being can live up to three weeks and some days without food but would not last 7 days without water!!

Water has a number of benefits, here are four benefits I felt were worth knowing, especially for people like you, people that are trying to get in shape, enjoy :)

1) Lubricates your joints and helps reduce joint pain. (those of you that run or lift weight)

2) Gets rid of waste and toxin

3) Transports nutrients

4) Speeds up your metabolism, so if you are fat, chances are you may need to drink more water.

How much water should I drink?

8- 10 glasses should be enough, just make sure you spread it throughout the day so that you do not rush to the bathroom all at once.

Symptoms that you do not drink enough water?

1) Bad breath.......(just kidding)

2) Dizziness

3) Dry mouth

4) Tiredness and fatigue

5) Constipation

There are many more, these ones are just more common.

3 FOODS THAT ARE IMPORTANT IF YOU WANT TO GAIN MUSCLE..

Want to gain lean muscle? Okay read on...

Ever heard of the phrase "you are what you eat" yes? no? well it is true. You would think Keri Hilson ate a HUGE plate of sexy huh lol! Seriously though, what you take in can make or break you in many ways.

When it comes to the gym and muscle gains, your diet should be the single most important part of your programme because messing up that area would mean you will never achieve the physique of your dreams.

Well having said that, here are 3 foods that you going to need if you want to see significant amounts in muscle gains. 

1) Egg whites: In short your body needs protein to grow, and egg whites are one of the purest forms of protein in the world (besides all successful bodybuilders include egg whites in their diet.)

2) Chicken/ Turkey: You need to eat lean meat like these, they are high in protein and low in saturated fats.
They easy to prepare, tasty and you can include such lean meat in a number of meals.

3) Fish: This includes salmon, tuna, sardines and fresh water fish. These are all excellent sources of protein and essential fatty acids like omega 3 which is important in the muscle gaining process. GOOD LUCK! 

Short videos on how you can get rock hard abs and bigger biceps

Tired of reading? Don't worry, there isn't much reading on this post.....just hardcore videos on how you can get rock hard abs and bigger guns this summer. Enjoy!


Oh I almost forgot, the videos are done by an AMAZING young man with a GREAT physic and his name is Harry! That's right, its yours truly. :)    

TESTOSTERONE

Hi there, today I am going to be speaking about TESTOSTERONE, do you know what it is?
There are so many myths and misconceptions surrounding the topic of testosterone, so I am going to shed some light on the topic and hopefully answer some of the questions you might have concerning "test".

WHAT IS TESTOSTERONE?

- Testosterone is a hormone found in the human body, in men it is mainly secreted or produced in the testicles and in women it is secreted in the ovaries. (Men produce about 7-8 times more testosterone than women do.)

WHAT DOES IT DO?

- In men, testosterone plays a key role in the development of male reproductive tissue like the testis and prostate.

- It also promotes secondary sexual characteristics like increased muscle, bone mass and growth of body hair.

TESTOSTERONE AS A STERIOD.

As a steroid, testosterone or test as it is affectionatively known belongs to the androgen class of hormones.
It is effective when it comes to muscle gains, if you were to give a survey to steroid users, there is no doubt in my my mind that testosterone would be ranked #1 on everyone's list. (Man this stuff really works.)


It is one of the most effective tools when it comes to maximum muscle and strength gains in a short space of time.


Proper usage of testosterone can yield AMAZING results and can blast you way past your natural limitations, however I must stress the fact that testosterone does have some serious side effects that will probably leave you with a frown rather than a smile.


The side effects are totally avoidable provivded that you do not abuse the substance and you carry out a proper research and find out what are the do's and don'ts before you even think of using the product.

"KNOWLEDGE IS POWER, SO DO YOURSELF A FAVOUR AND GET EDUCATED"

Below are a few pictures of steroid users incase you were wondering what they look like.....hope you enjoyed reading, please leave a comment and let me know what you think.

OH HIM TOO............(LOL)