Want to gain lean muscle? Okay read on...
Ever heard of the phrase "you are what you eat" yes? no? well it is true. You would think Keri Hilson ate a HUGE plate of sexy huh lol! Seriously though, what you take in can make or break you in many ways.
When it comes to the gym and muscle gains, your diet should be the single most important part of your programme because messing up that area would mean you will never achieve the physique of your dreams.
Well having said that, here are 3 foods that you going to need if you want to see significant amounts in muscle gains.
1) Egg whites: In short your body needs protein to grow, and egg whites are one of the purest forms of protein in the world (besides all successful bodybuilders include egg whites in their diet.)
2) Chicken/ Turkey: You need to eat lean meat like these, they are high in protein and low in saturated fats.
They easy to prepare, tasty and you can include such lean meat in a number of meals.
3) Fish: This includes salmon, tuna, sardines and fresh water fish. These are all excellent sources of protein and essential fatty acids like omega 3 which is important in the muscle gaining process. GOOD LUCK!
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