Did you know that more than two thirds of your body weight is water?
I am sure you have heard people going on about how important water is and that it is good for your body, well they were right.
Your body needs water to function, a human being can live up to three weeks and some days without food but would not last 7 days without water!!
Water has a number of benefits, here are four benefits I felt were worth knowing, especially for people like you, people that are trying to get in shape, enjoy :)
1) Lubricates your joints and helps reduce joint pain. (those of you that run or lift weight)
2) Gets rid of waste and toxin
3) Transports nutrients
4) Speeds up your metabolism, so if you are fat, chances are you may need to drink more water.
How much water should I drink?
8- 10 glasses should be enough, just make sure you spread it throughout the day so that you do not rush to the bathroom all at once.
Symptoms that you do not drink enough water?
1) Bad breath.......(just kidding)
2) Dizziness
3) Dry mouth
4) Tiredness and fatigue
5) Constipation
There are many more, these ones are just more common.
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