A real upper body workout doing only pushups. No gym? No problem.

 

Life is beautiful or it is supposed to be atleast. Filled with ups and downs. I sincereley hope you all see more sunshine than raindrops. Training has always been a part of my life but I must admit so has poetry, life in itself is art, so in this video I combined the two. Enjoy.

Do not worry, results will come :)))))

Too many of us get demotivated after working out in the gym for a few weeks and see no change, understandable but not good, Nothing in this world remains the same after something has been done to it, some things may work slower than others just like some people's muscle develop faster than others. That does not mean you are not getting any change, sometimes muscles and flat tummies, toned butts etc. develop inside out. Be honest with yourself and admit that there has been a little change.

 

 

Above are some photos of myself at different stages in my life with different sizes. I do apologize if they are not clear, I do like to have a little fun with pictures. I live life more on the artistic side. The last photo was photo shopped a little bit, this was for me to see what I would look like at that particular size. Enjoy.

Tik ok...live your life.

What is the most valuable thing you have right now?

Hey you! Awesome person that is reading this right now, tell me what do you personally own that is valuable and belongs to you? I know many of you will immediatley start thinking of your kids, your homes, cars or even bank account balances etc. Well sorry to burst your bubble but none of those things belong to you, here is how:

Kids- Your children are just in your care for the time being for obvious reasons like them relying on an adult to get through life in their early stages, and they will stick around when they are older depending on how you raise them, but no matter how much they love you, they too have to move out one day and start famiies of their own, it is nothing cruel it is merely a fact of life. On the other hand we have the question of death, what if they die before you?

Material goods like houses, cars and money disappear too. We all know they too do not last forever. Think of the old mobile phone that you once cherished and is now broken down or lost, it could have been a computer, item of jewelery or even a car, the point is we do not have much in our possesion that is really valuable and everlasting....all we have is NOW, and by now I mean time. 


Time is all you have! And it is all you need.

TIME= LIFE.

The seconds that are passing by right now, this very moment on your watch are turning into minutes and those minutes into hours and those hours in to YOUR LIFE. Time is precious ( I am sure you have heard that before) but think about it, time is the only reason you are still alive, it is not your time to die yet, so before that runs out, make those seconds and hours count. You do not have to go save the world or climb Mount Everest but you can do the simple things that matter like take care of your body and get the most out of it while you still using it, laugh, spend time with your children, use this time now to tell your partner you love them, it is the only thing we have a little control over in this life.

 The past is the past, no matter how good or bad it was and the the future has not happened yet so forget about it too. ALL YOU HAVE IS NOW.