CHOOSING THE RIGHT GYM

So you want to train, but you don't know where to start?

Most people today want to live healthier lifestyles or simply look good in clothes or butt naked, but most are not willing to put in the work. Yep I am talking about you procrastinators and finger pointing, people hating couch potatoes (if that's you, there's hope yet.) but we'll get to that topic in the next post.

On the other hand you get the few that are willing to put in work in order to see results, but the only problem is that they have no idea where to start, if that's you, then you better read on :)

Joining a gym is easy, really. The tricky part is what to do after you have joined the gym, it may seem like a boring, intimidating or unusual place for you, but believe me its nothing more than a place filled with people who are there to better themselves physically, make friends and distress. It's a really cool place to be after work or school. Nonetheless you may feel a little uneasy and uncomfortable if you are not used to being in such situations so here are some tips when it comes to joining a gym, I like to call them ' GYM ICEBREAKERS"

1) Find a gym closest to where you live, because you are at least familiar with the area and besides traveling a very long distance to the gym can be time consuming and can affect your sessions.


2) On arriving, take a short tour around the gym just to ensure that it has the facilities or equipment best suited to your needs which leads me to my next point of KNOWING WHAT YOU WANT out of the gym and exercising, do you just want to lose weight? Gain huge muscle? Tone up? Or simply get fit and healthy?


3) Approach the receptionist and inquire if that gym has a personal trainer on hand and whether or not they charge a fee.heir services.
If you are not ready to be trained by someone else or feel uncomfortable with having a personal trainer, then  you can simply go online and download different training routines and nutritional information that deal with your specific need. You can even get all that right here on 'hellosexyme'.


4) Lastly, be consistent, do not quit, challenge yourself and prove to everyone who said you could not do it, including YOURSELF that you mean business. You are not weak but STRONG, your are not small but BIG, your are not fat but GORGEOUS........NO GO KICK BUTT!!