Back With The Bang!!

So for those of you who have read any of my post, I do apologies for the delay in delivering, as I am sure you have guessed by now, I have been very busy in the last year nonetheless still working hard at my craft and life long passion of weight lifting :).


This post does not have much to do with exercise and the gym, but I would like to take time out to touch on a few topics that ultimately affect our physical well being although that may not seem like the case at first...
Can any of you guess what those topics are? I bet not. Love, happiness and being real!!


All human beings compose of different elements that make them up, we are all social, emotional, spiritual, intellectual and psychological beings and it is imperative that we are happy or at least at peace in these various spheres of life because if not, the results can be devastating. For example, if we ignore the fact that we are social beings or do not ensure that our social lives are fully nourished we break down, a social life consists of having good friends, going out to places you enjoy, it does not have to be a club or shopping mall, it could be something outdoors depending on what you prefer.
Having a close circle of people you can talk to etc.


So as you can see our physic is not all we should think about improving because if we are not happy within, we can not perform outwardly. Make sense?
We are also emotional beings so let us all make sure we take care of ourselves in this department too because emotional distress basically limits all your potential in anything, think about it....if you are hurting emotionally as I am sure most of you have, you to an extent feel unworthy, fatigued, angry at the world etc and some of you may be feeling  like that right now! Well the good news is that those are just feelings that are natural to all humans and they do not define who you are! Cheer up.


Without going on too much with the psycho bauble, I want to tell you a short story about myself, years ago I was involved in a relationship where the woman I loved cheated on me with someone else and I had to let her go, it was tough and I was broken down, I had hit rock bottom and became so physically ill that I almost died, I lost all my gains (that's muscles for those of you that do not know) I was as thin as a twig. Automatically I temporarily stopped going to the  gym and life was hell, but then one day I made the choice to not let one person out of seven billion people on earth ruin me, an I promised myself to never let anyone drive me away from what I love doing and now years later I had recently met another woman (Lynn) who brought out the best in me and supported me in my decisions and most importantly believed in me, and now I am on top of the world.


Point is friends, surround yourselves with people who add to your life and can help you build yourself emotionally and you in turn can build yourself PHYSICALLY!!!!!