There is another type of fat called 'visceral fat' that is found deeper in the body around organs such as the heart, lungs, liver and many more. Now the reason for this fat in such places is to cushion those vital organs, but like everything else, too much of it is very bad for you my friend.
THIN PEOPLE CAN HAVE THAT TYPE OF FAT TOO.
This type of fat can cause diseases such as High blood pressure, diabetes, heart disease and even breast cancer. So to be on the safer side, as a woman you might want to keep your waist size below 35 inches and men below 40.
THE SOLUTION
There are four effective ways to control your weight gain, exercise, sleep, diet and stress management.
*Get on programme and workout atleast four times a week
*Sufficient sleep is vital, teenagers should get between 8-9 hours sleep and adults between 7-8.
*Manage your stress by taking walks, talking to someone and expressing yourself, listening to relaxing music or doing something you enjoy.
*Lastly eat healthy, read articles online that concern healthy eating and drink a lot of water.
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